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How to alleviate stress in a new environment

In a stress environment it is obvious to get headache and many physical and mental problems, do not go for medicines all the time, it is better to go for meditation, aromatherapy and massage. it is advisable to have nutritional diet for a healthy living  .
Here are few instruction regarding aromatherapy, massage and meditation.
 
Meditation: it helps in strengthening your inner strengths and removing your weakness. Here are few tips on this

1: lay on your back on your bed
2: Wipe your mind from stressful thoughts and keep it calm for few minutes.
3: just focus on all of your tension and give it a color
4:  breathe in from your nose and breathe out from mouth just make sure while breathing out you breathing out all your tension and replacing it with a new color of peace and tranquility. This is called as ‘isolation’, start it from your feet towards head.

You need to concentrate while doing all this, soon with time you will find it easy.

B: Pyramid breathing is also one that helps in removing stress
Breathe in and hold it for 1 second and breathe out, count for 1 second again, breathe in and hold it for 2 seconds and breathe out and count for 2 seconds continue this up to 11 seconds. It slows down your heart and gives you relaxation and enhance you concentration.

Aromatherapy:
It is a process of making your stressful body out of stress, using of oils that came from natural plants helps in refreshing your body parts. The best website giving all details about it is AROMAWEB, where you can easily find this essential oil with restorative benefits at any local health and vitamin store.

Massaging:
Massaging is one way to get stress free body , you can  have massage costing from $15 to $115 , you can get discount from  learning students  but make sure you are comfortable with the person who is doing massage .Asian center of natural therapeutics in Richardson, Texas offer 30 min massage for $20,website name Amazon.com provide all details about massages.